Gear for training solo

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• Free-standing heavy bag ↗

  Something to hit when the caller calls. A free-standing bag needs no ceiling mount and moves out of the way after.

• Hanging heavy bag ↗

  If you can mount one, a hanging bag swings and makes you move your feet between combos.

• Bag gloves ↗

  Lighter padding than sparring gloves, made for repeated bag rounds without wrecking your hands.

• Hand wraps ↗

  Wrists and knuckles take every call of the session. Wrap before every round on the bag.

• Shin guards ↗

  For low-kick-heavy workouts on a hard bag, your shins will thank you while they condition.

• Bluetooth speaker ↗

  So the calls are loud enough over the sound of you hitting things.