Elbows Off the Hands
Intermediate–advancedIntermediate–advanced: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
Every combination ends in an elbow: straight entries, then body shots into rising elbows, then the spin.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Jab → Cross → Lead Horizontal ElbowIntermediate
- Jab → Lead Horizontal Elbow → Rear Horizontal ElbowIntermediate
- Jab → Lead Body Hook → Rear Uppercut ElbowIntermediate
- Body Cross → Rear Knee → Rear Horizontal ElbowIntermediate
- Jab → Cross → Lead Knee → Rear Horizontal ElbowIntermediate
- Lead Hook → Lead Spinning ElbowAdvanced