Kick Burnout

All levels

All levels: 4 rounds of 2:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

The kickboxer's finisher: body kicks and side kicks five at a time until the hips give out.

How the rounds work

4 rounds of 2:00, with 60 seconds rest between rounds. Some combos are drilled several times in a row to groove them.

Combos in this workout