Catch & Counter

Intermediate

Intermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

Answer the kick: catch it, parry the punch, sell your own fake, and fire back before they reset.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds.

Combos in this workout