Knees & Elbows
IntermediateIntermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
Close the distance: two rounds of entries, two of elbows, one of everything.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Cross → Lead KneeIntermediate
- Jab → Cross → Lead Knee → Rear Horizontal ElbowIntermediate
- Jab → Cross → Lead Horizontal ElbowIntermediate
- Jab → Lead Horizontal Elbow → Rear Horizontal ElbowIntermediate
- Jab → Lead Body Hook → Rear Uppercut ElbowIntermediate
- Body Cross → Rear Knee → Rear Horizontal ElbowIntermediate
- Lead Uppercut → Cross → Lead Body Hook → Switch Knee → Lead Horizontal ElbowAdvanced