Slip & Counter

Intermediate–advanced

Intermediate–advanced: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

Head first, hands second: slips, then parries, then rolling under hooks, then all of it mixed.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds.

Combos in this workout