Blitz Rounds

About

Fast hands into a kick on every call, full-contact style: keep the chain moving and the kick on the end of it.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds.

Combos in this workout

• Cross → Lead Hook → Rear KickIntermediate
• Jab → Cross → Rear Body KickEasy
• Jab → Cross → Lead Hook → Rear Body KickIntermediate
• Jab → Cross → Rear Head KickIntermediate
• Jab → Cross → Lead Hook → Rear Head KickAdvanced
• Jab → Cross → Switch KickIntermediate