Boxing Fundamentals

Beginner

Beginner: 4 rounds of 2:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

The punches every boxer owns: one-twos, then the hook, then all of them at once.

How the rounds work

4 rounds of 2:00, with 60 seconds rest between rounds.

Combos in this workout