Jab → Cross
EasyThe 1-2 is the foundation of everything. The jab measures the distance and the cross follows straight down the same line before the guard can close.
What this combo trains
This combo builds the core of straight-punch technique: range-finding, timing, and power transfer down a single line. The jab off the lead hand measures the opponent and opens the path, and the cross off the rear hand follows immediately with hip-driven power before the guard closes. Drilling it develops the crisp one-two rhythm and the balance that every longer combination is built on.
Step by step
Common mistakes
- Dropping the lead hand after the jab instead of recovering it to guard while the cross fires.
- Punching the cross with the arm alone; without hip rotation it has no power.
- Pausing between the two punches so the cross arrives after the guard has already closed.
- Leaning in with the head behind the cross instead of keeping it behind the shoulder and balanced.
Who it suits
An easy, essential combo for every level from day one. It works from both orthodox and southpaw because the app mirrors every left and right to your stance.
Why it works
The 1-2: the first thing every boxer learns and the last thing they stop using. The jab measures, and the cross follows straight down the same line before the guard closes.
Workouts with this combo
- Boxing FundamentalsThe punches every boxer owns: one-twos, then the hook, then all of them at once.Beginner
- Punch-Out FinisherVolume rounds: the basics called five at a time until the shoulders burn.All levels
- Twelve RoundsThe championship distance: two rounds on each theme, then four of everything.Advanced
- Kickboxing FundamentalsOne focus per short round: hands, kicks off the punches, teeps, then everything.Beginner