Catch & Sweep
Intermediate–advancedIntermediate–advanced: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
Make every kick cost them: catch it and sweep the standing leg, catch and punch, check and fire back. The sweep comes up three in a row.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds. Some combos are drilled several times in a row to groove them.