Lead Check → Rear Kick
EasyA simple, punishing trade. Check their kick, then return the signature rear round kick so every exchange costs them something.
What this combo trains
This instils the habit of answering a kick with a kick, so the exchange always costs them something rather than being purely defensive. You train the balance to check cleanly and immediately load the rear leg, and the timing to fire back before they recover their stance. It builds a reliable, low-risk counter that keeps the kicking game even or in your favour.
Step by step
- 1.Lead Check
Lift the lead shin to check the incoming kick, staying balanced over your base so the return is ready to go.
- 2.Rear Kick
Drop the checking leg and drive the rear kick through with the hip, turning the shin into the target while they recover from their own kick.
Common mistakes
- Landing the check off balance so you cannot immediately load the rear kick.
- Hesitating after the check and giving them time to reset before the return lands.
- Kicking with the foot instead of driving the shin through with the hip.
- Failing to turn the hip over fully, leaving the rear kick weak and slappy.
Who it suits
An easy counter drill for all levels that reinforces balance and kicking return. It runs from orthodox or southpaw since the app mirrors every strike to your stance.
Why it works
Answer every kick with a kick, so the exchange always costs them something.