Lead Check → Cross → Rear Kick

Intermediate

Lead Check to Cross to Rear Kick is the Thai principle that defense and offense are one motion. You lift the shin to block, then immediately answer with a cross and your signature rear kick.

What this combo trains

This sequence drills the habit of countering without a beat between block and return. Checking with the lead shin absorbs their kick safely; from there you fire the cross to close distance and pin their attention high, then whip the rear kick through with the hip while they are still recovering from their own attack. It builds balance on one leg, the reflex to counter instantly, and the link from punch into full-power kick.

Step by step

  1. 1.
    Lead Check

    Lift your lead shin to block the incoming kick, staying tall and balanced so you can plant and counter the moment it lands.

  2. 2.
    Cross

    As your checking foot returns to the floor, drive the cross off the rear hand with hip rotation to close the gap and occupy their guard.

  3. 3.
    Rear Kick

    Turn the same hip over and whip the rear roundhouse through the target while they are still off balance from their own kick.

Common mistakes

  • Pausing after the check to see if the kick is finished, which surrenders the counter window entirely.
  • Checking off balance so you cannot plant and throw the cross cleanly.
  • Throwing the cross so hard you overcommit and cannot reload the hip for the rear kick.
  • Arm-punching the cross without stepping in, leaving the rear kick short of range.

Who it suits

An intermediate combination that works from orthodox or southpaw, since the app mirrors every side to your stance. It suits fighters drilling the Thai defense-and-counter reflex as a single unit.

Why it works

In Thai style, defense and counter are drilled as one unit: check the kick then immediately fire back with a cross and rear kick.

Workouts with this combo

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