Hooks & Uppercuts

Intermediate

Intermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

The short punches: hooks off the 1-2, uppercuts up the middle, and the inside-range chains that link them.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds.

Combos in this workout