Low Kicks & Knees
IntermediateIntermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
The K-1 toolkit: chop the lead leg, spear the knee up the middle, and fake low to go high.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Lead Hook → Rear Low KickEasy
- Jab → Cross → Rear Low KickEasy
- Rear Low Kick → Cross → Rear Low KickIntermediate
- Cross → Lead Hook → Rear KneeIntermediate
- Cross → Lead KneeIntermediate
- Jab → Cross → Rear Uppercut → Rear Low KickIntermediate
- Fake Low Kick → Rear Head KickAdvanced
- Lead Check → Cross → Lead HookEasy