Lead Hook → Rear Low Kick

Easy

Lead Hook to Rear Low Kick uses body movement to trap the leg. The hook pushes them laterally onto the lead leg exactly when it is weight-bearing and unable to lift and check.

What this combo trains

This short combination trains the timing that makes a low kick land clean. Turning the lead hip through on the hook shoves the opponent sideways, forcing weight onto their lead leg at the very moment you attack it; a weighted leg cannot check, so the rear kick chops home. It builds the link from a turning punch into a kick, and the feel for kicking when the target leg is planted.

Step by step

  1. 1.
    Lead Hook

    Throw the lead hook with the elbow up, turning the lead hip through so the punch shoves them laterally onto their lead leg.

  2. 2.
    Rear Low Kick

    As their weight loads onto that planted lead leg, chop the rear low kick into the thigh before they can lift the shin to check.

Common mistakes

  • Throwing an arm hook with no hip turn, so it lacks the force to push their weight onto the lead leg.
  • Kicking too late, after they have redistributed weight and can check.
  • Kicking too high or into the hip instead of chopping the thigh.
  • Falling in on the hook and losing the base you need to turn the rear kick over.

Who it suits

An easy two-strike combination for orthodox or southpaw, since every side mirrors to your stance. It suits beginners and up who want a simple, reliable setup that beats the check.

Why it works

The hook pushes them laterally onto the lead leg at the exact moment it is weight-bearing and unable to check.

Workouts with this combo

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