Point Fighter

Beginner–intermediate

Beginner–intermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.

About

Side kicks and straight punches, karate style: stop them coming in, hit them going out, and drill the side kick in threes.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds. Some combos are drilled several times in a row to groove them.

Combos in this workout