Double Jab → Lead Teep
EasyA gym staple that layers hands and a leg attack. Two jabs occupy the guard and set the distance, then the lead teep steps in and pushes their base away.
What this combo trains
This teaches you to bridge punching range into kicking range without a stutter. The first jab finds the range, the second holds their attention, and the teep takes their base out from under them, so it develops distance management and the timing to hide a kick behind your hands. You also train balance on the standing leg while committing the lead teep.
Step by step
- 1.Jab
Throw the first jab as a range-finder, extending fully to measure the gap and settle your feet for what follows.
- 2.Jab
Double up with a second jab to hold their attention and keep the guard busy up high, masking the level change to come.
- 3.Lead Teep
Fire the lead teep off the front leg into the midsection, pushing through to break their base and control the distance.
Common mistakes
- Leaning back on the teep instead of driving the hip through, so it slaps rather than pushes them off balance.
- Making both jabs identical and lazy so the second does not actually hold their attention.
- Telegraphing the teep by dropping the hands or chambering the knee early.
- Failing to recover the teeping leg cleanly, leaving you flat and out of range for the next exchange.
Who it suits
An easy, high-utility combo for all levels and a great distance drill. It runs from orthodox or southpaw since the app mirrors every left and right to your stance.
Why it works
A staple you'll see in every gym: the first jab finds the range, the second holds their attention, and the teep takes their base out from under them.
Workouts with this combo
- Fundamentals FourOne focus per short round: hands, teeps, punch-into-kick, then everything.Beginner
- Boxing to KicksThe classic ladder: start with hands, add a weapon every round.Beginner–intermediate
- Teep & DistanceOwn the range: teep entries, teep-into-kick, and balance under repetition.Beginner–intermediate
- Championship FiveA stadium fight in shape: feel out, impose, hold output, answer pressure, empty the tank.Advanced
- Express TenA full session in ten minutes: five short rounds of the beginner canon.All levels
- Kickboxing FundamentalsOne focus per short round: hands, kicks off the punches, teeps, then everything.Beginner
- Point FighterSide kicks and straight punches, karate style: stop them coming in, hit them going out, and drill the side kick in threes.Beginner–intermediate