Dutch Flow

About

Every hand combination terminates in a kick, Dutch style. Keep the chain moving.

How the rounds work

5 rounds of 3:00, with 60 seconds rest between rounds.

Combos in this workout

• Jab → Cross → Lead Hook → Rear Low KickIntermediate
• Jab → Cross → Lead Hook → Rear Body KickIntermediate
• Jab → Lead Body Hook → Lead Hook → Rear Low KickIntermediate
• Slip Lead → Cross → Lead Hook → Rear Low KickIntermediate
• Cross → Lead Hook → Rear KickIntermediate