Grand Prix Night
AdvancedAdvanced: 9 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
Three fights of three rounds, tournament style: hands and low kicks to open, knees added in the semi, everything in the final.
How the rounds work
9 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Jab → Cross → Rear Low KickEasy
- Lead Hook → Rear Low KickEasy
- Jab → Cross → Lead Hook → Rear Low KickIntermediate
- Lead Low Kick → CrossEasy
- Cross → Lead Hook → Rear KneeIntermediate
- Cross → Lead KneeIntermediate
- Jab → Cross → Rear Uppercut → Rear Low KickIntermediate
- Fake Low Kick → Rear Head KickAdvanced
- Rear Low Kick → Cross → Rear Low KickIntermediate
- Lead Check → Cross → Lead HookEasy