Teep & Distance
Beginner–intermediateBeginner–intermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
Own the range: teep entries, teep-into-kick, and balance under repetition.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds. Some combos are drilled several times in a row to groove them.