Defense & Counters
Intermediate–advancedIntermediate–advanced: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
A defensive answer every call: slips, parries, checks, catches, then mixed.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Slip Lead → Cross → Lead Hook → Rear Low KickIntermediate
- Double Jab → Weave Lead → Lead HookIntermediate
- Rear Parry → Jab → CrossEasy
- Lead Parry → Cross → Lead Body KickIntermediate
- Rear Parry → Lead Teep → Rear KickIntermediate
- Lead Check → Cross → Lead HookEasy
- Lead Check → Rear KickEasy
- Lead Check → Cross → Rear KickIntermediate
- Rear Catch → Lead SweepIntermediate
- Rear Catch → CrossIntermediate
- Lean Back → CrossIntermediate