Twelve Rounds
AdvancedAdvanced: 12 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
The championship distance: two rounds on each theme, then four of everything.
How the rounds work
12 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Jab → CrossEasy
- Jab → Cross → Lead HookEasy
- Double Jab → CrossEasy
- Cross → Jab → CrossEasy
- Jab → Cross → Lead Hook → CrossIntermediate
- Jab → Rear Uppercut → Lead HookIntermediate
- Lead Uppercut → Cross → Lead HookIntermediate
- Body Jab → CrossEasy
- Jab → Body Cross → Lead HookIntermediate
- Jab → Cross → Lead Body Hook → Lead HookIntermediate
- Slip Lead → Cross → Lead HookIntermediate
- Slip Rear → Lead Hook → CrossIntermediate
- Rear Parry → Cross → Lead Body HookIntermediate
- Rear Parry → Jab → CrossEasy
- Lean Back → CrossIntermediate
- Double Jab → Weave Lead → Lead HookIntermediate
- Fake Cross → Lead Body Hook → OverhandAdvanced
- Lead Hook → Weave Rear → Cross → Lead HookAdvanced