Championship Five
AdvancedAdvanced: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
A stadium fight in shape: feel out, impose, hold output, answer pressure, empty the tank.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Double Jab → Lead TeepEasy
- Lead Teep → CrossEasy
- Cross → Jab → CrossEasy
- Jab → Cross → Lead Hook → Rear Low KickIntermediate
- Jab → Cross → Lead Hook → Rear Body KickIntermediate
- Jab → Lead Body Hook → Lead Hook → Rear Low KickIntermediate
- Slip Lead → Cross → Lead Hook → Rear Low KickIntermediate
- Cross → Lead Hook → Rear KickIntermediate
- Jab → Cross → Rear Uppercut → Rear Low KickIntermediate
- Lead Check → Cross → Lead HookEasy
- Lead Check → Cross → Rear KickIntermediate
- Lean Back → CrossIntermediate