Boxing to Kicks
Beginner–intermediateBeginner–intermediate: 5 rounds of 3:00 with 60s rest. Every combo is called out loud so you drill on instinct. Free, no account.
About
The classic ladder: start with hands, add a weapon every round.
How the rounds work
5 rounds of 3:00, with 60 seconds rest between rounds.
Combos in this workout
- Cross → Jab → CrossEasy
- Double Jab → Weave Lead → Lead HookIntermediate
- Jab → Cross → Rear Low KickEasy
- Lead Hook → Rear Low KickEasy
- Lead Low Kick → CrossEasy
- Jab → Cross → Rear Body KickEasy
- Jab → Cross → Switch KickIntermediate
- Jab → Cross → Lead Hook → Rear Body KickIntermediate
- Double Jab → Lead TeepEasy
- Lead Teep → CrossEasy
- Lead Teep → Rear KickIntermediate
- Jab → Cross → Lead Hook → Rear Low KickIntermediate